2.9K
Downloads
61
Episodes
Welcome to the ”Empowered Working Mom Revolution Podcast”! Our mission is to share stories from all working moms, whether you work outside the home or as a stay-at-home mom (SAHM). We believe everyone has a unique story, and we have found that storytelling is an excellent way to connect and learn from one another. By sharing and listening to each other’s stories, we can all feel connected, supported, and inspired. We’re excited to bring you a diverse range of stories from fellow working moms like you. After tuning in to these stories, you’ll feel acknowledged and encouraged, and most importantly, realize that you’re not alone in your experience as a working mom. So, grab your favorite drink, get cozy, and tune in to feel connected and seen as a working mom.
Episodes
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
In this episode of "Prioritizing Self-Care: Tips for Working Moms," Jocelyn explores the essential concept of self-care and encourages listeners to define what self-care means to them personally. She emphasizes the importance of this self-definition, as it provides a strong foundation and purpose for self-care practices. Jocelyn shares her own definition of self-care and provides examples of how she incorporates it into her life, highlighting the importance of individualizing self-care.
The episode also delves into the barriers that can make it challenging for working moms to prioritize self-care. Jocelyn discusses the subconscious beliefs and narratives that can hinder self-care efforts and offers strategies to dismantle and replace these limiting beliefs. She also addresses the emotions that may arise when prioritizing self-care, such as fear, discomfort, or self-judgment. She provides practical tips on how to manage and reduce these emotions.
The key takeaways include the importance of defining self-care for oneself, reframing limiting beliefs, and addressing the emotions associated with self-care prioritization. Jocelyn encourages listeners to reflect on their own definitions of self-care, identify and transform limiting beliefs, and start small to build the confidence needed to prioritize self-care as working moms.
The episode concludes with coaching questions to help listeners reflect on and take action toward prioritizing self-care in their lives, along with an invitation to book a free 30-minute coaching conversation for further support. So, as working moms, let's define and prioritize our self-care, knowing that we deserve it.
Book your free 30-minute Coaching Conversation here
Do you love a good checklist to maintain your organization and alleviate the overwhelm that comes with the multitasking of a working mom's life? Don't miss out on our "Monthly Checklist for Working Moms." This FREE, invaluable tool will guide you in staying organized every month of the year! Go to www.empoweredworkingmomrevolution.com to grab it.
Let's connect!
www.empoweredworkingmomrevolution.com https://www.instagram.com/jocelyn.auyeung/ https://www.linkedin.com/in/jocelynauyeungcoach/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.