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Welcome to the ”Empowered Working Mom Revolution Podcast”! Our mission is to share stories from all working moms, whether you work outside the home or as a stay-at-home mom (SAHM). We believe everyone has a unique story, and we have found that storytelling is an excellent way to connect and learn from one another. By sharing and listening to each other’s stories, we can all feel connected, supported, and inspired. We’re excited to bring you a diverse range of stories from fellow working moms like you. After tuning in to these stories, you’ll feel acknowledged and encouraged, and most importantly, realize that you’re not alone in your experience as a working mom. So, grab your favorite drink, get cozy, and tune in to feel connected and seen as a working mom.
Episodes
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Engaging in the practice of self-reflection is where learning, expansion of self-awareness, and empowerment happen. Your life experiences in 2023 inform you of what was important to you, what you learned, what you want to release, what you want to celebrate and honor, and what you want to bring with you into the new year with intentionality.
I’m a huge fan of self-reflection as I’ve seen its power to help me and my clients create and live a more fulfilling life that aligns with their desires and the best version of themselves.
On today’s podcast, I’m inviting you to join me in this intentional space to reflect together. I’ll guide you through powerful questions I co-created with a client recently and two practices to support you in releasing the things you don’t want and grounding you into the things you want to take into 2024.
If you’d like the powerful questions handy, you can go to www.empoweredworkingmomrevolution.com/free to download the free “Powerful Questions” guide.
Calming Music Music by Piotr Witowski from Pixabay
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Momifest Your Best Year!
Create your best year in career and parenting! Snag your spot at the upcoming "Momifest Your Best Year" in-person workshop on Jan. 20th!
Picture a year where your career growth is booming, your kids want to spend their free time hanging out with you, and you’re going on unforgettable family vacations together.
Let’s have fun creating what you desire and bringing it into your working mom's life. Join us for the fun “Momifest Your Best Year” in-person workshop on January 20th! Snag your spot here.
Let's connect!
www.empoweredworkingmomrevolution.com
https://www.instagram.com/jocelyn.auyeung/
https://www.linkedin.com/in/jocelynauyeungcoach/
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
We're scratching the surface and diving deep into how to heal and release from the "Disease to Please/People Pleasing" with Shobna Kannusamy.
In this episode, you'll gain insights that guide you to bring awareness and small action steps to heal and overcome the subconscious act of pleasing people as working mom.
Tune in to how you can step into your empowerment by healing and releasing from this "Disease to Please".
Monday Dec 11, 2023
Monday Dec 11, 2023
In this empowering episode of the "Empowered Working Mom Revolution" podcast, Jocelyn dives into the important topic of maintaining energy and emotional bandwidth as a working mom. The episode "How to BE Your Best Self in Your Career and Parenting" challenges the typical approach to balancing career and parenting responsibilities. Rather than pushing towards burnout, Jocelyn advocates for a paradigm shift, emphasizing the importance of tending to emotional well-being.
The key insight shared is the transformative impact of allowing time for processing emotions. By giving ourselves the space to feel and navigate through our emotions, we can prevent the accumulation of emotional baggage. This conscious effort to process emotions not only enhances our overall well-being but also unlocks the energy and emotional bandwidth required to excel both in our careers and as parents.
Tune in to discover a refreshing perspective on being a working mom – one that prioritizes self-care, emotional processing, and, ultimately, the cultivation of a healthier and more fulfilling life. Don't miss out on this insightful episode to unleash your best self in the realms of career and parenting.
Read the rest of this entry »Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
In this insightful podcast episode, "Embracing Ourselves as Ampersands with Jessica Wan," the conversation unfolds like a journey of self-discovery and connection. The term "ampersand" takes center stage, representing individuals who skillfully straddle two or more worlds, actively seeking connections that define them. The episode encourages listeners to reflect on their life experiences, recognizing the direct threads and connections that shape their journey. A key theme is the joy found in nurturing one's creativity and curiosity. Jessica Wan shares her personal journey as an ampersand, emphasizing that embracing this identity is like coming home to one's core. The episode beautifully emphasizes the idea that we all possess intrinsic elements that contribute to our wholeness, and by noticing and following the breadcrumbs of our interests, we can cultivate a deeper understanding of ourselves. This conversation invites you to explore the art of being an ampersand and finding joy in the unique connections that make us whole.
Jessica is a leadership coach, classical singer, and host of the The Ampersand Manifesto podcast, where she interviews people who, like her, have built multiple careers in two or more worlds. Jessica holds an MBA from Berkeley-Haas and studied Product Design and Music at Stanford. As a coach, she partners with senior leaders in the realms of leadership, management, and growth. Jessica previously led marketing teams and product launches at Apple, Smule, and Magoosh.
Sign up for Jessica's Free 40-min intro call + coaching demo: https://www.jessicawan.com/
Connect with Jessica at:
https://www.linkedin.com/in/jessicamwan/ https://podcasters.spotify.com/pod/show/ampersand-manifesto https://www.instagram.com/ampersandmanifesto/
Read the rest of this entry »Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
When you're feeling great juggling a successful career and quality time with your kids, it's because you're making time for self-care. Instead of being the tired and stressed working mom, give the best version of yourself to your kids and career by prioritizing time for your physical and mental health.
In this empowering episode of the "Empowered Working Mom Revolution" podcast, Jocelyn Auyeung, a dedicated Life Coach for Working Moms, dives into the important topic of self-care. Discover why self-care is an essential piece of success for working mothers and gain practical insights into integrating it seamlessly into your busy life.
Key topics in the episode:
- Why Self-Care Matters for Career Moms
- Identifying and Overcoming Barriers to Self-Care
- Practical and Simple Self-Care Strategies
- Building a Support System for Accountability and Momentum
- Positive Impact of Self-Care
Tune in to gain practical and simple tips to help you sustainably nurture your self-care as a working mom.
Read the rest of this entry »Monday Oct 30, 2023
Monday Oct 30, 2023
Confidence in your career and parenting decisions stems from self-trust and self-validation.
Join Jocelyn in this insightful discussion as she shares her path to self-validation and a simple method to validate yourself.
It's only natural to seek recognition and affirmation from others – it's a human desire. However, relying solely on external validation can leave you feeling disempowered.
Instead, consider this simple question:
🤔 "What advice would I give to a friend in the same situation or making the same choice?"
By embracing self-validation, you can still appreciate external validation, but now it complements your journey rather than defines it.
🌟 #SelfValidation #Confidence #Empowerment #Career #Parenting #PersonalGrowth"
Read the rest of this entry »Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
In today's enlightening podcast episode with Alina Liao, Founder of Zenit Journals, we explore the transformative power of journaling as a crucial first step in your healing journey. We learn that healing is a personal process, and it's essential to go at your own pace.
Zenit Journals provides customized prompts that serve as your personal guide, fostering self-compassion, love, and transformation. Through journaling, you'll bring your subconscious to the surface, allowing you to rewrite beliefs, release emotions, shift thoughts, and experience profound personal transformation.
Reflect on your journey with these coaching questions:
- How can you begin your own healing journey, and what initial steps can you take?
Moreover, consider experimenting with various tools, such as journaling, therapy, coaching, or meditation, to facilitate your healing process.
Remember, as you embark on your healing journey, your inner light will shine brighter, contributing to the collective revolution, change, and healing of the world. Take action now and start your healing journey today!
Read the rest of this entry »Monday Oct 16, 2023
Monday Oct 16, 2023
In this heartwarming mini-moment episode, Jocelyn reflects on the challenges of parenting, especially with her preteen daughter, and the moments when she manages to stay calm and centered amidst the chaos. She emphasizes the importance of finding that inner peace as a working mom, sharing her journey of learning to regulate her emotions to be there for her kids during their emotional waves.
The key takeaway is that by staying grounded, we can help our children understand and regulate their emotions, too. Remember, there's no perfection in parenting, just a continuous learning journey. So, let's celebrate the little wins together! If you're a working mom looking for more insights and support, stay tuned for more episodes and continue your journey towards a more peaceful and connected family life.
Read the rest of this entry »
YOUR COACH AND GUIDE
Jocelyn Auyeung is a Certified Life and Leadership Coach and an Educator Wellness Advocate. Her mission is to guide and empower women to live authentically and lead with authenticity.
As a former educator, Jocelyn encouraged and empowered her students to be proud of who they were and their unique skills and gifts.
As a Life and Leadership Coach, she holds a welcoming and safe space for her clients to come as they are. She guides her clients in the empowering and transformational work of awareness, acceptance, and alignment to stay rooted in living authentically and leading with authenticity.