Empowered Working Mom Revolution

S3EP4: How to create more time in your day as a working mom

If you’ve been wanting more time as a working mom to accomplish your tasks and achieve your goals, this episode is for you. We’ll dive into the benefits of managing your time effectively and the culprits that negatively impact your ability to use your time effectively. You’ll also learn how to create more time by shifting your relationship and belief of time and utilizing your values.

 

If you want to have more time in your day but don't know how to do it, you can sign up for a FREE 45-minute coaching session in February at www.empoweredworkingmomrevolution.com/coaching. 

 

Let's connect!
www.empoweredworkingmomrevolution.com https://www.instagram.com/jocelyn.auyeung/ https://www.linkedin.com/in/jocelynauyeungcoach/

S3EP3: Restore your Health and Well-being as a Working Mom by tuning into the Wisdom of Mother Nature with Aja J. Arc

Hey there, fellow working moms! Are you feeling drained and struggling to keep up with the demands of your busy schedule? What if I told you that the key to restoring your health and well-being could be found in the wisdom of Mother Nature? By tapping into the power of natural remedies, you can revitalize your body and mind and feel like the unstoppable superwoman you truly are! So, let's explore some amazing ways to use nature's gifts to enhance your life and be the best version of yourself at work and home!

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S3EP2: Elevating Self-Awareness through Spirituality for Working Moms with Bree and Jeanette

Discover the tool that elevates your consciousness and experience life to the fullest as a working mom!

Join Jocelyn Auyeung, Bree Overly, and Jeanette Raucci on an insightful journey of self-discovery for working moms. In this heartfelt episode, the discussion revolves around incorporating spirituality into one's life to deepen, elevate, and expand self-awareness.

Bree and Jeanette candidly share their experiences, highlighting the positive impact of spirituality on their lives. This conversation serves as a guide for busy working moms to enhance their self-awareness and spiritual well-being.

Discover how integrating spirituality into your daily routine can bring a sense of fulfillment and wholeness amidst the demands of motherhood and work life. Tune in for a thoughtful exploration of the intersection between spirituality and self-awareness that benefits working mothers, complete with practical insights and personal anecdotes.

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Bree is a coach for parents of gifted, twice-exceptional, neurodivergent children. Her primary focus is coaching clients to help them understand their parenting experience, navigate the unique approach to parenting their children's needs, and raise awareness of their own needs. By training, Bree is a certified life coach and has a master’s degree in education. She has an inherent interest in learning, deep personal growth, mindfulness, and the human experience.

 

Bree coaches clients through Gifted Together, a Seattle-based psychotherapy group specializing in gifted and twice-exceptional families. If you are interested in working with her, visit www.giftedtogether.org/contact, and complete the inquiry form. She works with clients across the United States.

Ways to connect with Bree:

http://www.breeoverly.com/

@findbreeoverly

Bree Overly's LinkedIn

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Jeanette is an ICF Certified Empowerment & Integration Coach, a Soul Journey Mentor, and a Personal Autonomy Advocate. Her purpose is to help humans feel validated in who they are, connected to something greater, and bring purpose to their present lifetime.

 

Check out her Soul Story offering: Soul Story - Full Soul Story  available via Etsy.

Connect with Jeanette:

Youtube: @aselfempowered

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S3EP1: Well-being tips for busy working moms

We’re starting Season 3 with a juicy episode about well-being and how to make it a priority in your busy working mom's life.

We'll define what well-being is and talk about the different types of well-being you can focus on. You'll get some great tips on how to incorporate well-being practices into your schedule, including quick self-care rituals and efficient time management.

We'll also talk about why well-being is especially important for working moms and professional success. Plus, you'll learn some additional reasons to prioritize well-being, like being a role model for your kids and building resilience.

Finally, if you need some extra help figuring out your well-being practices and how to make time for them, I invite you to book a sales call for 1:1 coaching by clicking this link: https://app.paperbell.com/checkout/bookings/new?package_id=73978

 

Lyra Blog Article: "To Stress or Not to Stress"

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S2EP13 Wrapping up 2023 with the Power of Reflection

Engaging in the practice of self-reflection is where learning, expansion of self-awareness, and empowerment happen. Your life experiences in 2023 inform you of what was important to you, what you learned, what you want to release, what you want to celebrate and honor, and what you want to bring with you into the new year with intentionality. 

 

I’m a huge fan of self-reflection as I’ve seen its power to help me and my clients create and live a more fulfilling life that aligns with their desires and the best version of themselves.

 

On today’s podcast, I’m inviting you to join me in this intentional space to reflect together. I’ll guide you through powerful questions I co-created with a client recently and two practices to support you in releasing the things you don’t want and grounding you into the things you want to take into 2024.

 

If you’d like the powerful questions handy, you can go to www.empoweredworkingmomrevolution.com/free to download the free “Powerful Questions” guide. 

 

Calming Music Music by Piotr Witowski from Pixabay

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Momifest Your Best Year!
Create your best year in career and parenting! Snag your spot at the upcoming "Momifest Your Best Year" in-person workshop on Jan. 20th!

Picture a year where your career growth is booming, your kids want to spend their free time hanging out with you, and you’re going on unforgettable family vacations together. 

Let’s have fun creating what you desire and bringing it into your working mom's life. Join us for the fun “Momifest Your Best Year” in-person workshop on January 20th! Snag your spot here.

 

Let's connect!

www.empoweredworkingmomrevolution.com
https://www.instagram.com/jocelyn.auyeung/
https://www.linkedin.com/in/jocelynauyeungcoach/

S2EP12 Healing from the Disease to Please with Shobna Kannusamy

We're scratching the surface and diving deep into how to heal and release from the "Disease to Please/People Pleasing" with Shobna Kannusamy. 

In this episode, you'll gain insights that guide you to bring awareness and small action steps to heal and overcome the subconscious act of pleasing people as working mom.

Tune in to how you can step into your empowerment by healing and releasing from this "Disease to Please".

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S2EP11 Mini Moment: How to BE your best self in your career and parenting

In this empowering episode of the "Empowered Working Mom Revolution" podcast, Jocelyn dives into the important topic of maintaining energy and emotional bandwidth as a working mom. The episode "How to BE Your Best Self in Your Career and Parenting" challenges the typical approach to balancing career and parenting responsibilities. Rather than pushing towards burnout, Jocelyn advocates for a paradigm shift, emphasizing the importance of tending to emotional well-being.

The key insight shared is the transformative impact of allowing time for processing emotions. By giving ourselves the space to feel and navigate through our emotions, we can prevent the accumulation of emotional baggage. This conscious effort to process emotions not only enhances our overall well-being but also unlocks the energy and emotional bandwidth required to excel both in our careers and as parents.

Tune in to discover a refreshing perspective on being a working mom – one that prioritizes self-care, emotional processing, and, ultimately, the cultivation of a healthier and more fulfilling life. Don't miss out on this insightful episode to unleash your best self in the realms of career and parenting.

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S2EP10: Embracing Ourselves as Ampersands with Jessica Wan

In this insightful podcast episode, "Embracing Ourselves as Ampersands with Jessica Wan," the conversation unfolds like a journey of self-discovery and connection. The term "ampersand" takes center stage, representing individuals who skillfully straddle two or more worlds, actively seeking connections that define them. The episode encourages listeners to reflect on their life experiences, recognizing the direct threads and connections that shape their journey. A key theme is the joy found in nurturing one's creativity and curiosity. Jessica Wan shares her personal journey as an ampersand, emphasizing that embracing this identity is like coming home to one's core. The episode beautifully emphasizes the idea that we all possess intrinsic elements that contribute to our wholeness, and by noticing and following the breadcrumbs of our interests, we can cultivate a deeper understanding of ourselves. This conversation invites you to explore the art of being an ampersand and finding joy in the unique connections that make us whole.

 

Jessica is a leadership coach, classical singer, and host of the The Ampersand Manifesto podcast, where she interviews people who, like her, have built multiple careers in two or more worlds. Jessica holds an MBA from Berkeley-Haas and studied Product Design and Music at Stanford. As a coach, she partners with senior leaders in the realms of leadership, management, and growth. Jessica previously led marketing teams and product launches at Apple, Smule, and Magoosh.

Sign up for Jessica's Free 40-min intro call + coaching demo: https://www.jessicawan.com/

Connect with Jessica at:

https://www.linkedin.com/in/jessicamwan/ https://podcasters.spotify.com/pod/show/ampersand-manifesto https://www.instagram.com/ampersandmanifesto/

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