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Welcome to the ”Empowered Working Mom Revolution Podcast”! Our mission is to share stories from all working moms, whether you work outside the home or as a stay-at-home mom (SAHM).
We believe everyone has a unique story, and we have found that storytelling is an excellent way to connect and learn from one another. By sharing and listening to each other’s stories, we can all feel connected, supported, and inspired. We’re excited to bring you a diverse range of stories from fellow working moms like you.
After tuning in to these stories, you’ll feel acknowledged and encouraged, and most importantly, realize that you’re not alone in your experience as a working mom. So, grab your favorite drink, get cozy, and tune in to feel connected and seen as a working mom.
Episodes
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
When you're feeling great juggling a successful career and quality time with your kids, it's because you're making time for self-care. Instead of being the tired and stressed working mom, give the best version of yourself to your kids and career by prioritizing time for your physical and mental health.
In this empowering episode of the "Empowered Working Mom Revolution" podcast, Jocelyn Auyeung, a dedicated Life Coach for Working Moms, dives into the important topic of self-care. Discover why self-care is an essential piece of success for working mothers and gain practical insights into integrating it seamlessly into your busy life.
Key topics in the episode:
- Why Self-Care Matters for Career Moms
- Identifying and Overcoming Barriers to Self-Care
- Practical and Simple Self-Care Strategies
- Building a Support System for Accountability and Momentum
- Positive Impact of Self-Care
Tune in to gain practical and simple tips to help you sustainably nurture your self-care as a working mom.
Read the rest of this entry »Monday Oct 30, 2023
Monday Oct 30, 2023
Confidence in your career and parenting decisions stems from self-trust and self-validation.
Join Jocelyn in this insightful discussion as she shares her path to self-validation and a simple method to validate yourself.
It's only natural to seek recognition and affirmation from others – it's a human desire. However, relying solely on external validation can leave you feeling disempowered.
Instead, consider this simple question:
🤔 "What advice would I give to a friend in the same situation or making the same choice?"
By embracing self-validation, you can still appreciate external validation, but now it complements your journey rather than defines it.
🌟 #SelfValidation #Confidence #Empowerment #Career #Parenting #PersonalGrowth"
Read the rest of this entry »Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
In today's enlightening podcast episode with Alina Liao, Founder of Zenit Journals, we explore the transformative power of journaling as a crucial first step in your healing journey. We learn that healing is a personal process, and it's essential to go at your own pace.
Zenit Journals provides customized prompts that serve as your personal guide, fostering self-compassion, love, and transformation. Through journaling, you'll bring your subconscious to the surface, allowing you to rewrite beliefs, release emotions, shift thoughts, and experience profound personal transformation.
Reflect on your journey with these coaching questions:
- How can you begin your own healing journey, and what initial steps can you take?
Moreover, consider experimenting with various tools, such as journaling, therapy, coaching, or meditation, to facilitate your healing process.
Remember, as you embark on your healing journey, your inner light will shine brighter, contributing to the collective revolution, change, and healing of the world. Take action now and start your healing journey today!
Read the rest of this entry »Monday Oct 16, 2023
Monday Oct 16, 2023
In this heartwarming mini-moment episode, Jocelyn reflects on the challenges of parenting, especially with her preteen daughter, and the moments when she manages to stay calm and centered amidst the chaos. She emphasizes the importance of finding that inner peace as a working mom, sharing her journey of learning to regulate her emotions to be there for her kids during their emotional waves.
The key takeaway is that by staying grounded, we can help our children understand and regulate their emotions, too. Remember, there's no perfection in parenting, just a continuous learning journey. So, let's celebrate the little wins together! If you're a working mom looking for more insights and support, stay tuned for more episodes and continue your journey towards a more peaceful and connected family life.
Read the rest of this entry »
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
In this episode of "Prioritizing Self-Care: Tips for Working Moms," Jocelyn explores the essential concept of self-care and encourages listeners to define what self-care means to them personally. She emphasizes the importance of this self-definition, as it provides a strong foundation and purpose for self-care practices. Jocelyn shares her own definition of self-care and provides examples of how she incorporates it into her life, highlighting the importance of individualizing self-care.
The episode also delves into the barriers that can make it challenging for working moms to prioritize self-care. Jocelyn discusses the subconscious beliefs and narratives that can hinder self-care efforts and offers strategies to dismantle and replace these limiting beliefs. She also addresses the emotions that may arise when prioritizing self-care, such as fear, discomfort, or self-judgment. She provides practical tips on how to manage and reduce these emotions.
The key takeaways include the importance of defining self-care for oneself, reframing limiting beliefs, and addressing the emotions associated with self-care prioritization. Jocelyn encourages listeners to reflect on their own definitions of self-care, identify and transform limiting beliefs, and start small to build the confidence needed to prioritize self-care as working moms.
The episode concludes with coaching questions to help listeners reflect on and take action toward prioritizing self-care in their lives, along with an invitation to book a free 30-minute coaching conversation for further support. So, as working moms, let's define and prioritize our self-care, knowing that we deserve it.
Read the rest of this entry »Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
Welcome to this episode of the Empowered Working Mom Revolution, where we explore the fascinating world of sketchnoting – a visual thinking tool that can revolutionize the way you learn, grow, and heal. In today's conversation, we dive deep into how Alisha, our special guest, discovered the incredible benefits of sketchnoting and how it has transformed her life.
Sketchnoting is not just about doodling; it's a powerful method to slow down and truly notice your experiences and learning. Alisha shares how she reframed doodling, which often carries a negative connotation, into sketchnoting, a practice that empowers her to process information more effectively.
One of the most significant takeaways from this episode is how sketchnoting helps you create a deeper understanding of the information you encounter. By engaging with the material on a visual level, you unlock new perspectives and insights that traditional note-taking might miss.
Alisha reminds us that we're all beginners in various aspects of life, and that's perfectly okay. Embracing a lens of curiosity and wonder as a beginner allows for incredible growth and exploration in any season of life.
Through sketchnoting, you'll find yourself slowing down, which is a powerful way to truly absorb and appreciate what you're experiencing and learning. This simple act of pausing and visually capturing your thoughts can be incredibly transformative, supporting not only your learning but also your healing and personal growth journey.
If you've ever felt overwhelmed by the unknowns, remember that you're not alone. Alisha's story emphasizes that we all have a support system in place, even when we can't see it. By sketchnoting, you tap into that inner well of support and strength.
Are you ready to engage with sketchnoting and unlock its potential in your life? Don't worry if you've never tried it before; everyone starts as a beginner. The key is to approach it with an open mind and embrace the slowness – it's a path to self-discovery like no other.
In this episode, you'll discover practical tips on how to start sketchnoting, whether you're a seasoned artist or a complete novice. You'll also explore coaching questions to help you reflect on the episode's insights and discover how to incorporate sketchnoting into your daily life.
Join us as we embark on a journey of visual thinking, growth, and transformation. Tune in now and unlock the power of sketchnoting to enrich your learning, spark creativity, and deepen your connection with yourself and the world around you.
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Alisha Zare is an avid learner who processes her thinking in visuals. After 13 years in public education, serving roles such as classroom teacher, district STEM coach, and professional development trainer, she decided to take a sabbatical to re-align her lifestyle with her core values of faith, health, and service.
You can find her at energizingeducators.com or on social media where she shares about teacher wellness and infusing more joy, creativity, and visual thinking in and out of the classroom.
If you're interested in learning more about visual thinking and bringing more creativity and joy into learning, check out Alisha's newest online workshop: "How to Sketchnote to Improve Memory and Communication!"
In this self-paced, video-based workshop, you'll learn about how to address creative blockers and limiting beliefs, how to filter information to focus on what's most essential, and build the skills needed to turn words into visual icons and metaphors to make learning stick!
Whether you're an avid artist or a self-proclaimed "non-drawer", this workshop is for you as we focus on "ideas, not art." You can find this workshop (and many more) at GrassrootsWorkshops.com.
Connect with Alisha on
Instagram @AlishaZare
Twitter: www.twitter.com/AlishaZare
LinkedIn: www.linkedin.com/in/alisha-zare
Monday Oct 02, 2023
Monday Oct 02, 2023
In this episode of "Mini Moments with Jocelyn," Jocelyn takes us on her daily walk and shares her thoughts on being a working mom. She discusses the power of modeling behavior for her children, emphasizing how her actions can influence their choices. Jocelyn reflects on a simple but meaningful experience with word search puzzles, highlighting how her engagement with them inspired her oldest daughter to join in. She encourages parents to lead by example, demonstrating courage, bravery, and respect in their own lives, which can serve as a powerful motivator for their children. This mini moment serves as a reminder that when you show your kids what's possible, you also show yourself what you're capable of achieving.
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Working Moms’ Power Hour
If you're looking for a place to connect with other fellow working moms who are also dedicated to building a successful career while being present parents, and you want to gain access to transformative tools and practices that will empower you to take decisive action, then join us for the free virtual Working Moms Power Hour workshop.
We're going to be meeting on Friday, October 6th at 11 a.m.—pacific time, where the topic will be how to eliminate stress and reclaim your energy. Join us at the Working Moms Power Hour, where empowerment happens in just one hour. You're gonna leave feeling strong, inspired, and connected with other fellow working moms.
Register now at bit.ly/workingmomspowerhour. See you there.
Let's connect!
www.empoweredworkingmomrevolution.com
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Welcome to the Empowered Working Mom Revolution Podcast, where we're on a mission to help incredible working moms like you find that ideal work-life balance. I'm Jocelyn Auyeung, your host and certified life coach, here to guide you on a journey to a life filled with joy, fun, and fulfillment.
In today's episode, we're diving into the second part of our series on cutting out work stress tips for working moms. If you missed Part 1, be sure to check it out. We'll explore three personalized tips for responding to work stress because there's no one-size-fits-all solution when it comes to handling stress.
But before we dive in, remember the power of pause. Taking a moment to pause allows you to break free from the cycle of reactive behavior and regain control. It's a simple yet powerful tool you can use universally in any situation.
Now, let's get into the tips.
Tip #1: Move that physical feeling of stress through and out of your body. When stress lingers in your body, it can lead to burnout and physical symptoms. Ask yourself, "How can I release this physical stress?" Some options include working out, taking a long shower, journaling, or talking to a trusted friend. Experiment and find what works best for you.
Tip #2: Clear your mind for clarity. When stressed, our minds can become cluttered with overwhelming thoughts. Instead of resisting or forcing them away, try challenging and reframing your thoughts. Ask, "How true is this thought?" Another approach is to allow your thoughts to pass through like clouds in the sky. Remember, it's about observing without judgment.
Tip #3: Prioritize what's truly important. After moving the stress out of your body and clearing your mind, you can think clearly. Now, ask yourself: What's genuinely important in this moment? Consider completion levels, control, and practice self-compassion for any unfinished tasks.
To put these tips into action, ask yourself: What does it look like to practice these tips in my daily life? Which tip resonates with me the most, and how can I experiment with it?
And here's your special invitation: If you're a working mom seeking personalized guidance on managing work stress, book a free 30-minute coaching conversation with me. We'll explore how you experience stress and discover strategies tailored to your unique needs. Visit www.empoweredworkingmomrevolution.com/coaching to schedule your session.
Don't forget to hit that subscribe button to join us on this transformative journey every Wednesday. We're here to revolutionize how you show up as a working mom, making remarkable changes in yourself, your family, and the world around you.
Thank you for tuning in to the Empowered Working Mom Revolution Podcast. I can't wait to connect with you again next week. Bye for now!
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YOUR COACH AND GUIDE
Jocelyn Auyeung is a Certified Life and Leadership Coach and an Educator Wellness Advocate. Her mission is to guide and empower women to live authentically and lead with authenticity.
As a former educator, Jocelyn encouraged and empowered her students to be proud of who they were and their unique skills and gifts.
As a Life and Leadership Coach, she holds a welcoming and safe space for her clients to come as they are. She guides her clients in the empowering and transformational work of awareness, acceptance, and alignment to stay rooted in living authentically and leading with authenticity.