Empowered Working Mom Revolution

S2EP1: Cut out the Work Stress: Tips for Working Moms (Part 1)

Welcome to the Empowered Working Mom Revolution podcast, where we're on a mission to help incredible working moms like you find balance, joy, and fulfillment in your lives. I'm your host, Jocelyn Auyeung, a certified Life Coach for working moms. In this episode, we're diving into the topic of work stress, something that's all too familiar for many of us.

 

I recently fell ill with COVID-19, and the stress of juggling work and health was real. But it made me realize that it's possible to cut out work stress from our lives. So, today, I'm sharing two actionable tips with you.

 

First, start by identifying how stress manifests in your body and mind. Building awareness around this is crucial because it empowers you to choose your response to stress. Does it show up as physical tension, like headaches or tightness in your chest? Or is it a barrage of anxious thoughts?

 

The second tip is recognizing your natural habits when stress hits. Do you tend to overwork, like I do, or you distract yourself with Netflix or online shopping? Once you're aware of these habits, you can decide if they truly help you deal with stress or if it's time to develop new, healthier ones.

 

Now, here's your call to action: Put these tips into practice. Begin by acknowledging how stress affects your body and mind, and notice your habitual reactions. Then, introduce a pause when you feel stressed and ask yourself if your response is empowering or reactive. You have the power to make a change.

 

If you're a working mom seeking guidance on eliminating work stress, I invite you to connect with me. Visit www.empoweredworkingmomrevolution.com/coaching to book a free 30-minute conversation with me.

 

Join us next Wednesday for more insights on revolutionizing your life as a working mom. Don't forget to hit that subscribe button and embark on this transformative journey with us.

 

Thanks for tuning in to the Empowered Working Mom Revolution podcast. Have a fantastic day and week ahead. See you next time! Bye, y'all!

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Empowered Working Mom Revolution Trailer

Welcome to the Empowered Working Mom Revolution, formerly known as the Jammin' with Jocelyn podcast!

 

I'm Jocelyn Auyeung, your Certified Life Coach for working moms. I guide amazing working moms like you to create that ideal work-life balance so that you can live a fun, joyful, and fulfilling life. Connect with me at www.empoweredworkingmomrevolution.com.

 

The Empowered Working Mom Revolution podcast is exclusively designed for incredible working moms just like you. Join us here as we embark on authentic and inspiring conversations, sharing stories and engaging in discussions that will revolutionize the way you and I approach our roles as working moms. 

 

Get ready to gain actionable tips and tools that will empower you to align your actions with your values and true self. As empowered working moms, we hold the potential to bring remarkable positive changes to our lives, families, careers, and the world at large.

 

Hit that subscribe button to join us on the Empowered Working Mom Revolution every Wednesday. Let’s redefine how we show up as working moms in our personal and professional lives by embracing our empowerment and creating transformational change.

 

Do you love a good checklist to maintain your organization and alleviate the overwhelm that comes with the multitasking of a working mom's life? Don't miss out on our "Monthly Checklist for Working Moms" download. This invaluable tool will guide you in staying organized every month of the year!

Celebrating, Reflecting, and Time for Rest

We’re wrapping up Season 1 on the Jammin’ with Jocelyn Podcast with Episode 22. It’s been a fun ride and journey since launching on March 1, 2023. 

 

As we wrap up Season 1, I’m taking this opportunity to celebrate, reflect, and share the importance of pausing to rest before Season 2 launches in August. There won’t be any new episodes in July, and I invite you to subscribe to be alerted when the first episode of Season 2 launches. 

 

Thank you for tuning in and subscribing to the podcast. I invite you to leave a rating and review to support the podcast. I appreciate any help you can provide. 

 

“The 7 types of rest that every person needs” https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

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Let's connect: Follow Jocelyn on Instagram: @jocelyn.auyeung

Grab your FREE Mindfulness BINGO Game here 

Learn more about Jocelyn's coaching at www.jamminwithjocelyn.com

Advocating for Yourself as a Woman of Color with Shobna Kannusamy

Do you identify as a woman of color (WOC)? What does advocating for yourself as a woman of color look like? In today's episode, Shobna and I dive into her journey of learning how to advocate for herself, which has helped her make several shifts in her life. We also dive into what it means to advocate for yourself as a WOC and how to unravel the societal, cultural, and gender narratives that limit us as WOC.

I hope that Shobna's story and our conversation empower you to identify what it means to advocate for yourself as a woman of color in any aspect of your life. 

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Over her 20-year career as an engineer, pastry chef, and leadership coach, Shobna has worn multiple hats! Known for her passionate, creative, and lively approach, her coaching practice is centered around tapping into her clients' inner strength to bring about positive and meaningful transformation.

Constantly curious and finding inspiration around her, she enjoys baking up a storm, feeling the rhythm of music (Ella, 90s hip-hop & R&B), dabbling in art with her son, and collects a copious amount of stationery, which brings her immense joy!

Join her Entrepreneurial Group Coaching:

Powerful group coaching is the essence of shared leadership success and community-building.

This engagement is designed to refine your thought process and grow as a group with a shared overarching vision while focusing on individual measured goals. Through tailored methods and a strengths-based approach, group coaching provides the space to grow through guidance from an impactful coaching engagement. Together, we build a community around you that you can count on, draw inspiration from and show up for.
https://www.soirette.com/services

Connect with Shobna Kannusamy on Instagram @lovesoirette

Learn more about her services at www.soirette.com

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The Practice of TRUSTING yourself with Patricia Tomlin

What does it look like to trust yourself? Is it a feeling? How would you describe that feeling when you're trusting yourself?

In today's episode, Patricia Tomlin and I dive into the practice of trusting yourself, which leads us to explore the fear and discomfort that comes along with it and how we allow ourselves to be with the fear and discomfort. It's a juicy and enlightening conversation, and I invite you to tune in!

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Patricia is a Certified Whole life coach who specializes in Confidence, DEI, and Child and Youth Coaching; in one-on-one and group settings. She has been practicing her craft for over 20 plus years now and continues to impact the lives of others in a positive and productive way. As a coach, much of her work is centered around Diversity, Equity, and Inclusivity. What is most important to Patricia is that she can lead with compassion for herself, others, and their success.

Connect with Patricia on LinkedIn: www.linkedin.com/in/patomlin

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Grab your FREE Mindfulness Practices List!

Are you a working mom or someone who wants to integrate mindfulness into your day so you can be centered at work and home? Then grab your free Mindfulness Practices List, which gives you choices. It’ll save you time from googling different ways to practice mindfulness. Just grab the Mindfulness Practices list here.

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Let's Connect!

Follow Jocelyn on Instagram: @jocelyn.auyeung
Grab your FREE Mindfulness Practices list here.
Learn more about Jocelyn's coaching at www.jamminwithjocelyn.com

 

4 Essential Truths to Help You Cut Through the Noise and Choose What’s Important to You

Making decisions in today's digital age can be a real challenge. With the internet, AI, a never-ending stream of information, and everyone’s advice and opinions,  it's tough to figure out what's truly best for ourselves. 

So how do we choose what’s important for us? In this episode, I'm here to demystify the decision-making process and make it a breeze for you. I'll share four essential truths that will help you cut through the noise and choose what truly matters to you.

This topic stems from a recent speaking engagement at Bay Scholars' Spring Speaker Series. I had the pleasure of talking to their bright scholars about the importance of identifying priorities. By knowing what truly matters to them, they can make informed decisions as they navigate their educational journey.

So, let's dive in and uncover the secrets to making decisions that align with your goals, priorities, and values!

“​Bay Scholars promotes a life-altering experience connecting promising youth with transformative educational opportunities at Bay Area Catholic college prep high schools.”

Please support their mission and work by visiting them at https://bayscholars.org/.

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Let's connect:
Follow Jocelyn on Instagram: @jocelyn.auyeung
Grab your FREE Mindfulness Practices BINGO game here
Learn more about Jocelyn's coaching at www.jamminwithjocelyn.com

Tapping into your Creative Energy with Nicole Ralston

What does it mean to be creative? How do we access that creative energy within us? In today's episode, Nicole Ralston and I dive into this topic from different perspectives. We touch upon how perfectionism limits our ability to be creative, how creativity is a skill and energy that everyone has access to, the tendency to tie our self-worth to the things we create, the different ways we can utilize the skill of creativity in any aspect of life, and how tapping into our creative energy is like a spiritual practice.

Nicole Ralston (@nicoleralston_) is a stationery designer, business coach for creative entrepreneurs, and a mom of 2 little rascals. As a coach, she helps entrepreneurs scale 6-figure businesses on part-time hours. She is passionate about helping her clients find joy, meaning, and abundance in their lives and businesses.

Connect with Nicole on Instagram @nicoleralston_

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Overcoming the fear of failure as an Asian American Woman

Let’s talk about the fear of failure. How do you experience failure? What is it about failure that you fear? Why is it “taboo” in the Asian culture to “avoid talking about failure”? These are some of the questions I ponder about this concept of failure and the fear of failure. 

In today’s episode, I dive into my own experience of failure, the cultural narratives around failure in the Asian American community and its impact on me, and my perspective on overcoming the fear of failure from what I’ve learned over the years. 

I hope today’s topic helps you reframe how you view and experience failure as an individual and Asian American person (if you identify as an AAPI person). 

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